First post after reading tons here over the years:
Anyone here experience delayed ejaculation impacted by their PE routine? For the past five months, I'm back to a daily routine of stretching in the shower, and have added 2-3x/weekly pumping sessions for 8-10 minutes. Looking at moving to weighted stretching this summer, when I have more time to hang. At 60 years old, lost 30+ lbs over the past two years and am at 18% body fat, so now that I've lost most of my pubic fat pad (no more flacid turtle!), I'm looking to make whatever gains I can.
I've often struggled with delayed ejaculation with oral and anal/vaginal throughout my adult life, which when I was younger I blamed on extended j/o sessions: as I can orgasm without cumming, I deliberately trained myself to extend the self-pleasure by not ejaculating. Doesn't happen all the time, but generally can only ejaculate 20-25% of the time with my partner.
Recognizing that I can ejaculate >50% with j/o, I've pulled WAY back on j/o and porn -- from 3-7x/week to 1-2x/month -- for the past 12 months, with an aim to resensitize myself without relying on my hand.
Typically no issues getting an erection. I've looked at meds: no SSRIs; just daily 2.5 mg Cialis and 12.5mg hydrochlorothyazide (high blood pressure). Stress level varies. Glass of wine 2x/month, so not alcohol related. Recognize pyschological issues of getting in my head and worrying about shooting -- but fortunately have incredibly supportive spouse who enjoys getting topped typically >25 minutes, until I'm fatigued from all the pumping or he's feeling a little raw.
Any issues with penile sensitivity from your PE routine that have impacted your ability to ejaculate? Just wanting to make sure I'm not aggrivating matters.
Thanks in advance for any thoughts/advice.
Anyone here experience delayed ejaculation impacted by their PE routine? For the past five months, I'm back to a daily routine of stretching in the shower, and have added 2-3x/weekly pumping sessions for 8-10 minutes. Looking at moving to weighted stretching this summer, when I have more time to hang. At 60 years old, lost 30+ lbs over the past two years and am at 18% body fat, so now that I've lost most of my pubic fat pad (no more flacid turtle!), I'm looking to make whatever gains I can.
I've often struggled with delayed ejaculation with oral and anal/vaginal throughout my adult life, which when I was younger I blamed on extended j/o sessions: as I can orgasm without cumming, I deliberately trained myself to extend the self-pleasure by not ejaculating. Doesn't happen all the time, but generally can only ejaculate 20-25% of the time with my partner.
Recognizing that I can ejaculate >50% with j/o, I've pulled WAY back on j/o and porn -- from 3-7x/week to 1-2x/month -- for the past 12 months, with an aim to resensitize myself without relying on my hand.
Typically no issues getting an erection. I've looked at meds: no SSRIs; just daily 2.5 mg Cialis and 12.5mg hydrochlorothyazide (high blood pressure). Stress level varies. Glass of wine 2x/month, so not alcohol related. Recognize pyschological issues of getting in my head and worrying about shooting -- but fortunately have incredibly supportive spouse who enjoys getting topped typically >25 minutes, until I'm fatigued from all the pumping or he's feeling a little raw.
Any issues with penile sensitivity from your PE routine that have impacted your ability to ejaculate? Just wanting to make sure I'm not aggrivating matters.
Thanks in advance for any thoughts/advice.
